What is herbal tea?
Variety of teas are available in market.
Traditional black tea, Green tea, Oolong tea, White tea are popular teas.
All these tea contains caffeine in more or less percentage.
While the herbal teas are pure form of non-caffeine tea which are made from the blending of variety of herbs, spices, dry fruits and fruits.
Herbal Infusions include many well-known herbs such as tulsi, mint (Pudina), flowers such as hibiscus, rose petals and chamomile, roots like ginger and licorice, and other botanicals including rooibos and lemongrass. More popular blends are prepared by combining many herbs and even add seeds, nuts and berries.
There are plenty of health benefits of this herbal tea blends.
Most herbal infusions/blends should be steeped for 5–7 minutes using freshly boiled water for maximum effectiveness.
Most popular Herbal tea blends are:
- Mint Herbal Tea Blend
- Hibiscus Herbal Tea Blend
- Rose Petals Herbal Tea Blend
- Tulsi Mint Herbal Tea Blend
- Chamomile Herbal Tea Blend
- Lemongrass Herbal Tea Blend
- Chamomile Lemongrass and Rose petals Herbal Tea Blends